As a teenager your body is developing in many different ways with your daily diet its main source of energy and nutrients. 

Find some guidance about keeping physically healthy and well.

You may have heard of the term a ‘balanced diet’, but what does that actually look like? 

This guide explains what the 5 main food groups are and how much your body needs from each to keep a balanced diet to keep you healthy.

Beat is the UK's eating disorder charity. 

They have helplines, support groups, online one-to-one web chats and a wealth of information and advice, including understanding the different types of eating disorders.

Many people are affected by food allergies in the UK. Some allergic reactions can cause minor irritations, whilst others can be life threatening. 

Allergy UK have information and advice about allergies, from living with an allergy to how to keep others safe.

We all have a different relationship to food and eat differently. Young Minds have help and advice if either yourself, or someone you know, are finding that eating is taking over your life. 

As a teenager, your body is going through changes and it is important you support it with a healthy balance diet. 

Find resources on healthy weight and  healthy relationship with food.

Keeping physically healthy is important. Childline have some tips and advice about ways to keep your body healthy which can in turn help keep our minds healthy.